This is a wonderfully simple asian inspired recipe. It goes well with yellow rice and some green beans. Make an asian salad with some chow mein noodles or almond slivers.

Ingredients

• 1 Lb. Chicken Breast, boneless and skinless
• 1/2 Cup Soy Sauce, low sodium
• 1/2 Cup Flour
• Dash of  Salt
• Dash of Pepper
• 1/4 Cup Sesame Seeds

Steps

1. Cut chicken into 1″ pieces.
2. Marinate the chicken in the 1/4 cup of soy sauce for 5 minutes.
3. Preheat oven to 350°F.
4. Spray a 8×8 baking dish with a non-stick spray.
5. Mix flour, salt, pepper and sesame seeds in a small dish.
6. Coat the chicken in the flour mixture one piece at a time.
7. Place the chicken in dish about 1″ apart.
8. Drizzle the other 1/4 cup of soy sauce over the breaded chicken.
9. Bake for 20-30 minutes, or until the thickest piece is cooked thoroughly.

Notes

• Use low sodium so you have more control over salt content.
• Make sure to wash your hands after handling the chicken.
• To simplify the breading process, use one hand for wet and the other for dry.

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